Barry Bonds, like all other high-level explosive rotational athletes, used his brain and body in a way that naturally maximized powerful "human" movement. Notice how I said 'human' and NOT 'hitting' movement?
A friction-free swing is a result of using the 'spine engine' in a way that ALL humans have perfected over hundreds of thousands of years.
Roman and Greek athletes learned 'movement rules' in the first official Olympic Discus and Javelin Throw events. The Scottish discovered these universal human laws of explosive rotational power in the 15th century with the Hammer Throw and Shot Put.
In the video analysis below, we'll be looking at:
Steroids and PED's aside, Bonds was destined for greatness. What never changed was his ultimate grasp of the true principals that drive explosive rotational movement.
Before his freakish Vitamin-S days, Bonds was 6'1" 185lbs. Not a big guy by any means, so he had to "do it right" to compete and be successful in the beginning at the Major League level.
What you're going to learn are the true PRINCIPALS to explosive rotational power, and how ALL rotational athletes have to abide by them...if they want to be successful.
Here's a quote by Ralph Waldo Emerson:
"As to the methods there may be a million and then some, but principals are few. The man who grasps principals can successfully select his own methods. The man who tries methods, ignoring principals, is sure to have trouble."
Think of methods (drills) as almost everything you find on YouTube about hitting. Principals are universal laws that govern ALL human movement.
WATCH Me Put Barry Bonds's Swing To The Test In This VIDEO...
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